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Luckily, there are steps that decrease the potential for an outbreak. While there are endless programs to choose from, for whichever one you select, you will need a positive attitude. A lot of city dwellers profess an interest in taking the bus to work, but when pressed about why they don’t, there are plenty of reasons keeping them in the cars. That's why it can be important to find a professional who's willing to be flexible and do the things that will help you get the most out of your session -- especially if it's pricey. If not, then you're merely eating out of habit, and the urge will usually pass if you can wait it out. I feel deprived when I'm dieting and can't wait until I'm off the diet so that I can have my favorite foods again. Unless I lose five pounds per week, I feel discouraged and want to go off my diet. I feel panicky if food is not available when I want it.